Um DELICIOUS! This is super easy recipe that is SO addicting.
I’ve always been a picky eater, as I’ve gotten older I’ve learned to experiment more. Trust me, you’ll love it.
Kale is what I call… “pretty lettuce”. Its actually a type of cabbage, but its next to the lettuce in the grocery store, its a leafy green. And well…its kinda pretty.
Kale has a TON of vitamin C and calcium!! Great for you lactos!
3 ingredients needed.
-Kale
-Kosher salt
-Olive oil
Heat oven to 375
Remove kale from stems
Rip the leaves for smaller pieces into a bowl
Drizzle 2 or 3 tbsp of olive oil, hand toss
Sprinkle a few dashes of kosher salt, hand toss
Throw it all on a cookie sheet, stick it in the over for 12-15 minutes
When it comes out, its nice and crispy and TOTALLY satisfies ‘potato chip’ craving. It was just SO so so delicious!
1 cup of baked kale is about 36 calories!
Depending how much salt you use, which shouldn’t be much since kosher salt is stronger, its about 300g of Sodium, about 13% of your daily need.
YUM Enjoy!
Filed under: #27 Organic/Vegetarian Tagged: | bake kale, baking, cooking, kale, kosher salt, olive oil, recipe, vegetable, vegetarian recipe
You are spot on Dez. Everyone should eat kale. I sautee it in a pan (with oil and salt as well), then scramble an egg in with it. Voila! Veg in your breakfast. And vice versa.
Thanks Em!
I LOVE kale! I believe I’ve had it in soups and such, but I’ve never made it myself. First time for baked kale as well.
I LOVE spinach and eggs in the morning! Throw in a lil cherry tomatoes, YUM! I’ll have to try it with kale!
I LOVE crispy kale!!!!!! It almost disolves in your mouth mmmmmm Portugese kale soup is also a yummy dinner.
[...] Try new things. Kale, almond milk, flax seed, lentil soup, indian food, veggie options at restaurants, spices, salmon.. [...]
[...] I wanted to make this recipe for awhile. I bought a ton of organic kale from my favorite local grocer Harvest Co-Op in Central Square. The benefits of kale are amazing! If you love kale, then try my other recipe! Kale Chips! [...]