Here’s Whatchu Need: – A whole bag of baby spinach – Half a container of crimini mushrooms – 2 tomatoes – Half a vidalia onion – 2oz. of soft goat cheese – olive oil – pinch of sugar – 4 whole wheat tortillas Step 1. Chop up onions, put with olive oil in pan, pinch [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Baby Steps to Healthy Living | Tagged: goat cheese, quesadilla, recipes, spinach, vegetarian recipes | Leave a Comment »
This had to be the most emotionally draining test for me. I attended my first high belt level sparring seminar. And I got my ass whooped. It was in NYC and I was there for about 5 hours. It certainly brought me down a few pegs, and watching these super young people moving in ways I [...]
Filed under: #12 Blue Belt in Taekwondo, #3 Make Time for Exercise/Healthy Eating, #5 Green Belt in Taekwondo, Red Belt in TKD | Tagged: head games, injury, mental blocks, red belt, rest, sprained ankle, taekwondo, test | 6 Comments »
Many moons ago, I decided to join Cardiokickboxing at CW Taekwondo. It’s been almost three years and I’m still going and loving it. I want to share the Yelp Deal with you guys, so you can take advantage of trying this class. (Just click on the photo to direct you) If you don’t believe me, [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: cardio kickboxing, CW Taekwondo, fitness, working out | Leave a Comment »
1. Finish 2010 Resolutions 2.Two piece on the beach 3. Make time for exercise/cooking 4. Vacation somewhere w/no agenda 5. Green Belt in Taekwondo 6. Take my GMATS 7. Go down ONE WHOLE Pant Size. 7a. Go down ONE MORE Pant Size 8. Pay Off Credit Card Bill 9. Find a fantastic designer piece on [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, #4 Vacation Somewhere, #5 Green Belt in Taekwondo, #7 One Size Smaller in Jeans, #8 Pay off That Credit Card, 2011 List, THE LIST | Leave a Comment »
I’m on vacation this week, so I’ve recruited a good friend of mine, Dan, to write a guest post! We met in taekwondo class and quickly became friends. He has recently started to share his weight loss success with a few people and I was incredibly proud of his determination and almost shocked to see [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: mens health, taekwondo, weight loss | 1 Comment »
You can make it veggie/vegan if you like. But I like my soup with meat and a little extra kick. Original Recipe can be found here. INGREDIENTS 6 ounces chorizo, cut in half lengthwise and sliced 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock ( I actually used 9 cups [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: chorizo, fall soup recipes, health eating, kale and potato soup, low sodium, vegetarian recipe | Leave a Comment »
The wonderful people over at Women’s Health Base, has offered some amazing insight to the way Happy Hour really works for your body. They are an on-line health resource for women. They write and produce unique (medically reviewed) content for their readers that spans any subject from Fitness & Diet, to beauty, to general health concerns/questions. They just want to [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: alcohol, calories, happy hour, losing weight, weight loss, womens health base | Leave a Comment »
Thursday night in-class sparring competition was so much fun to be a part of. I was excited when I was paired up with none other than my Ninja Biffle. We decided to make things a little more interesting (more interesting than kicking the crap out of each other??) by making a friendly wager. The loser [...]
Filed under: #27 Organic/Vegetarian, #3 Make Time for Exercise/Healthy Eating, #5 Green Belt in Taekwondo | Tagged: buttercream frosting, moist cupcake recipe, ninja biffle, taekwondo, vegan cupcakes, vegan frosting | 1 Comment »
I like my money right where I can see it… hanging in my closet.” – Carrie Bradshaw The downside of getting smaller? Not too much. Aww, poor lil chubby girl gonna complain about losing weight? A little bit Losing weight: great for the body, bad for the wallet. When you’ve had just too many [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, #8 Pay off That Credit Card, Motivation | Tagged: dress shopping, guilty, losing weight, shoppers remorse, shopping, shopping binges, weight loss | 2 Comments »
I’ve been inspired lately. Unfortunately, not inspired to write as often as I should, but I’m still excited for life. Perhaps it’s Spring? I realized I have 10 yoga classes left at my favorite place and I need to use before September! So I’m going to try to squeeze a few in here and there! [...]
Filed under: #12. Pole Dancing, #3 Make Time for Exercise/Healthy Eating, #8 Pay off That Credit Card, Motivation | Tagged: herb chambers boston, pole dancing, she con 2011, sheblogs, super shag, vespas | 2 Comments »
