Writers Block. So, I’m going to do what I always do when I’m confronted with a wall. Smash through it… like Kool Aid. Sometimes it’s just easier to break through it, than it is to find a way to climb over it. The odd thing is, I have plenty to write about. I have [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, #5 Green Belt in Taekwondo, Motivation | 2 Comments »
You’ve heard the expression ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’. I have been doing things a little backwards. Breakfast like a pauper, lunch like a king and dinner like a prince. It’s been 7 weeks and not a single pound lost, or gained for that matter. [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: competition sparring, diet, eat breakfast like a king, exercise, healthy living, mynetdiary, syncope, taekwondo, weight loss, working out | 1 Comment »
I’d like to thank you all for participating in the contest! I really enjoy sharing some awesome things with you guys, and especially when it gets to make you feel special. I’d like to congratulate: Ibelis, on February 10, 2011 at 1:31 am said: I pamper myself by watching junk tv. Examples: anything on E, [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: buffalo roasted brussel sprouts, contest winner, healthy living, tweek week, tweeking your diet, vegetarian recipe | 1 Comment »
Tweek Week isn’t terrible! A day and a half in, totally doable Whole Grains More Water Egg quiches instead of oatmeal Try a new veggie recipe, roasted Brussel Sprouts? Cut back the sugars Hydrate properly during hard workouts. Sometimes water isn’t enough Vitamins Take 10 minutes to meditate (outside of yoga) Hit those weights more! [...]
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I stopped seeing results, and that means one of two things. Not exercising enough, not remaining consistent with eating. It is certainly both. I have no problem staying motivated to work out 4-5x a week, I’m in love with Taekwondo. I did injure myself, and only went twice a week in the past 2 weeks [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: diet, healthy eating, mental blocks, motivation, reality TV, support from family, support from friends, tweeking your diet, weight loss | 3 Comments »
Hi. My Name is Dez, and I’m addicted to the Food Network & The Cooking Channel. (Hi Dez..) I don’t remember when it started. My family has always loved cooking, and enjoyed a few shows here and there. But here I found myself, on my 6th hour of the Cooking Channel watching a Bobby Flay [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: brunch at bobby flay, poached eggs, south of france, the cooking channel, vegetarian, vegetarian recipe | 3 Comments »
I had the pleasure of being ultimately pampered at Sedona Sun Day Spa in Arlington, MA! First time I’ve ever had a ‘spa day’. A Christmas present from Boyfriend, boy did I need it! Oh you fancy huh? You fancy huh? I’m talking, deep tissue massage, a facial, pedicure AND manicure! As much as I love the go-go-go [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: bioelements, facials, giveaway, manicure, massage, pampering yourself, pedicure, sedona sun day spa, Shellac, spa day, Spa Giveaway | 15 Comments »
I know it may sound pretty out there, but it’s definitely refreshing and tasty! Here’s Whatchu need: 2 cans easy dough / crescent rolls 2 (8 oz.) cream cheese 3/4 c. low fat mayonnaise 1 packet Hidden Valley ranch dressing (powder form) 2 Tomatoes 5 small heads of Broccoli 1c. finely chopped Carrot shavings [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: appetizers, cold veggie pizza, vegetarian recipes for dummies | 1 Comment »
I remember my very first friend I made on my own in 1st grade. She didn’t live too far from me. We happened to be at the park at the same time and she walked over to my brother and I and said ‘You wanna go play on the swings?’ And I followed her over [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: childhood memories, exercise, healthy living, making friends | 1 Comment »
