Body Fat BMI Kids BMI Calories BMR Nutrition Weight Heart Rate Pace. Endurance exercise solely for fat loss does not make sense. When you burn calories doing aerobic training, your body adapts by slowing your. Your metabolismor your metabolic rateis what determines how many calories you burn. Discuss your target heart rate zone with an exercise physiologist or a. The Myth that in order to lose fat you need to do low intensity cardio. 3 is the cardiovascular training zone, at 70-80 of your max heart rate. Weight Loss. Therefore, you can calculate your Maximum Heart Rate by deducting your age. heart rate reserve in into your training zones illustrated in the diagram above. This zone is great for burning fat compared to the effort you put in.
Target Heart Rate Training Zones. Your target heart rate is. This zone can help decrease body fat, blood pressure and cholesterol. It also decreases the risk. Your heart rate is at 81 93 of your maximum heart rate. About Your Fat Burning Zone - Get Out of It for Weight Loss.