Making the decision to have weight loss pilates for weight loss surgery is a life-changing event. Patients are encouraged to attend pilates for weight loss an. Consume fewer calories than you burn and you lose pounds, plain and simple. Pilates helps you burn calories, but not as many as a vigorous run or indoor cycling class. In 50 minutes of Pilates, a 150-pound woman can expect to burn between 210 and 360 calories.
Weight Loss Pilates