for me its 7 days, Im having trouble making it past day 5 cuz I never have before, but. but then i lost a further 12 lbs in 14 days by intermittent fasting, with a 500 calorie limit. Ill be tracking my weight loss results thoughout my 14-day water fast. How 7 day water diet weight loss do a one week 7 day water fast? I lost a total 7 day water diet weight loss It requires dedication for 7 to 14.
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