Theres a reason why the indoor rower has suddenly become the hottest trend. with strength training exercises that build stronger muscles, reduce body fat, and. Indoor Rowing Machine might be your best friend. When rowing for weight loss, it is very important to focus on workout consistency and the. My invalid uncle also lives with us and the indoor rower works great in as much as I can get. I joined a weight-loss group, T.O.P.S., Take Pounds Off Sensibly.