The answer is yes…everyone plateaus. I dont understand the science behind busting through one…but eating less and exercising more is NOT the way to do it. I asked advice from my friends and family, and my bff Dana told me to change up my workouts! That makes sense, work on different areas of my body. [...]
Filed under: #10 New Physical Activity | Tagged: advice, Biggest Loser, Celebrity Fit Club, exercise, motivation, motivational tool, plateau, working out | 2 Comments »
This covers my #10 Goal for trying a new physical activity. Not really a NEW one…but getting back into it is what I needed. I LOVED it last year. Due to sheer laziness and a new work schedule/commute finding time for this class was next to impossible. But I sucked it up, recruited a couple besties (thanks [...]
Filed under: #10 New Physical Activity | Tagged: advice, fluorescent lights, friends, jump rope, kickboxing, kicking, mirrors, punching, taekwondo, vomiting | 2 Comments »
