healthy eating « Dezolutions

February 2012
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Tweek Week

Posted on February 7, 2011 by dezolutions

I stopped seeing results, and that means one of two things. Not exercising enough, not remaining consistent with eating. It is certainly both. I have no problem staying motivated to work out 4-5x a week, I’m in love with Taekwondo. I did injure myself, and only went twice a week in the past 2 weeks [...]

Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: diet, healthy eating, mental blocks, motivation, reality TV, support from family, support from friends, tweeking your diet, weight loss | 3 Comments »

Trying to get up that great big hill of hope, for another weigh-in.

Posted on January 10, 2011 by dezolutions

After a stead fast diet of holiday treats, starches, and carbs, oh my. My year ended 15lbs heavier. Who doesn’t gain weight over the holidays? Well… I don’t. I’ve mentioned before, the holidays were always a stressful time, trying to cram for finals, surviving on whatever I could that was available at arm’s length from [...]

Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: exercise, healthy eating, meals, protein shakes, weight loss, working out | Leave a Comment »

My Date with a Nutritionist…

Posted on August 26, 2010 by dezolutions

So I thought I have been eating well and exercising enough to lose weight. I did lose 15lbs, but that was a year ago, and I still haven’t lost anything since. I knew something wasn’t right, so I made an appointment with a nutritionist my doctor recommended. A tip for visiting a nutritionist? BE PREPARED! [...]

Filed under: #27 Organic/Vegetarian, Motivation | Tagged: dietitian, doctors appointment, healthy eating, nutritionist | Leave a Comment »

#27 What do you mean healthy Mac n Cheese???

Posted on April 29, 2010 by dezolutions

Gimme that kraft mac n cheeeeeeeeeeese!! Psych…. No stuff in the blue box for me , thank you. Wow, I can’t believe I said that. I’ve been hooked on the orange powder (And NOW creamy packet of goodness) for yeeeeeeeeeears. I’ve had Mac’n’Cheese so many times, I’ve literally given my brother a complex and he can’t [...]

Filed under: #27 Organic/Vegetarian | Tagged: cookbooks, healthy eating, healthy recipe, hungry girl, kraft, mac and cheese, macaroni and cheese, man meals, panko, rocco dispirito | 2 Comments »

#27 Whaddya mean No Meat!??

Posted on February 19, 2010 by dezolutions

So. This is a challenge I pretty much try every year. It starts of pretty good. Then all it takes is one slip up, and I’m an omnivore again. Usually chicken wings are my gateway drug. To clarify, I eat meat maybe once or twice a week. Usually chicken, sometimes turkey slices. I do eat the [...]

Filed under: #27 Organic/Vegetarian | Tagged: bacon, barney butter, Food INC, healthy eating, McDonalds, organic, PETA, pirate booty, vegetarian, veggies | 1 Comment »

Dezolutions

2012 LIST

Where’s 2011??

Where’s 2010??

The Twitters

Tweek Week

Trying to get up that great big hill of hope, for another weigh-in.

My Date with a Nutritionist…

#27 What do you mean healthy Mac n Cheese???

#27 Whaddya mean No Meat!??

Recipe of the Week

StopBeingBoring (my other soapbox)

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