Celery for dinner, changed my commute to work by walking 4 miles a day 7 days a week. Yoga. No pasta, no breads. Only fruits, veggies, protein (YES, even organic chicken is back!) and multigrains. I eat every 3 hours, fruits, cheeses, veggies, grains…so I’m not starving. Scale hasn’t budged and INCH. NOTHING! What the heck is [...]
Filed under: #10 New Physical Activity | Tagged: exercise, frustrated, knee injury, running, taekwondo, weight loss | 6 Comments »
I didn’t cross the finish line. In fact… I didn’t even MAKE it to the start line. These were all my hurdles that kept me from my goal. 1. I woke up sick as a dog (head cold) Saturday morning (race day). 2. I worked some serious overtime at work all week, I was incredibly exhausted [...]
Filed under: #10 New Physical Activity | Tagged: 5K, cranky, fail, grumpy, knee injury, motivation, running, sad, signs from god, unmotivated, work out | Leave a Comment »
My first 5K run is tomorrow!! And I couldn’t be LESS prepared. I’ve come in early and worked late every night this week, and last week. I only ran twice last week and once this past Monday. I’m sore from crouching in the fetal position under my desk while I cried over my mounds of [...]
Filed under: #10 New Physical Activity | Tagged: 5K, exhausted, first run, funny, humor, knee injury, knee pain, scared, work | 1 Comment »
I had a nice hard run on Monday. And my knee has been killing me since! To be honest…the last 3 runs it has really been bothering me. I try to take it easy on certain days, but once my iPod gets on Alicia Keys and she start’s yell’n “Neeeew YOOORK, Concrete jungle where dreams are [...]
Filed under: #10 New Physical Activity | Tagged: boston derby dames, injury, knee injury, roller derby, roller skate, running injury, water aerobic, water workout, working out | Leave a Comment »
