Vitamins. Why do we take’m? To supplement our diet, right? I’ve always believed in taking them…but I ALWAYS seems to forget. Its just one of those things I gotta start making a habit. A normal day of food/nutrients looks like this: Breakfast: whole grain oatmeal with fresh fruit. Snack: some sort of protein: cheese stick, pretzels and [...]
Filed under: #27 Organic/Vegetarian | Tagged: B12, B6, calcium, fish oil, nutrients, omega 3, supplements, vitamin c, vitamin d, vitamins | Leave a Comment »
