I tried South Beach diet years ago, and lost 14lbs. All of which I gained back, and then some. For some reason, I remember hating it. My mother has started South Beach again, and I’ve watched the pounds melt off her, 17lbs so far! (Congrats Mom!). She has tried to coerce me to taking the [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: healthy living, menus, phase 1, recipes, south beach diet, weight loss | 2 Comments »

