I had a nice hard run on Monday. And my knee has been killing me since! To be honest…the last 3 runs it has really been bothering me. I try to take it easy on certain days, but once my iPod gets on Alicia Keys and she start’s yell’n “Neeeew YOOORK, Concrete jungle where dreams are [...]
Filed under: #10 New Physical Activity | Tagged: boston derby dames, injury, knee injury, roller derby, roller skate, running injury, water aerobic, water workout, working out | Leave a Comment »
Lets do a quick wrap up. I’ve been on portion control bootcamp, working out as often as humanly possible. Squeeze’n in some weight lifting every morning..Monday: kickboxing, Tuesday: “rest” but long walk, Wednesday: kickboxing…aaaaand an injury!!! AHHHHH! It wasn’t bone or a sprain, while doing step jumps during kickboxing, I came down on my foot [...]
Filed under: #10 New Physical Activity | Tagged: 3.5miles, 5K, beating my time, calf muscles, dogs, foot injury, green monster, running injury, running with dogs | Leave a Comment »
