I’m on vacation this week, so I’ve recruited a good friend of mine, Dan, to write a guest post! We met in taekwondo class and quickly became friends. He has recently started to share his weight loss success with a few people and I was incredibly proud of his determination and almost shocked to see [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: mens health, taekwondo, weight loss | 1 Comment »
The wonderful people over at Women’s Health Base, has offered some amazing insight to the way Happy Hour really works for your body. They are an on-line health resource for women. They write and produce unique (medically reviewed) content for their readers that spans any subject from Fitness & Diet, to beauty, to general health concerns/questions. They just want to [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: alcohol, calories, happy hour, losing weight, weight loss, womens health base | Leave a Comment »
I like my money right where I can see it… hanging in my closet.” – Carrie Bradshaw The downside of getting smaller? Not too much. Aww, poor lil chubby girl gonna complain about losing weight? A little bit Losing weight: great for the body, bad for the wallet. When you’ve had just too many [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, #8 Pay off That Credit Card, Motivation | Tagged: dress shopping, guilty, losing weight, shoppers remorse, shopping, shopping binges, weight loss | 2 Comments »
(this post has been sitting in limbo for awhile ) It started back at the doctors a few weeks ago. Just a check up. He said I was in perfect health, but I asked him if he had any advice for losing weight (since he’s been my doctor forever, he knows my body fairly well). [...]
Filed under: Motivation | Tagged: diet, weight loss | 1 Comment »
-Hey ya’ll, I’ve been super busy becoming a ninja green-stripe in taekwondo this week! My test was on Saturday and it went wonderfully! Photos and deets to come! -I got wear my new nude heels Saturday night, so overall, twas a good weekend. -Stay tuned for my new article on Stopbeingboring.com, it has zombies in [...]
Filed under: #5 Green Belt in Taekwondo, Motivation | Tagged: cats pajamas, nude patent leather heels, taekwondo, trader joes, U.S. Classics taekwondo, weight loss | Leave a Comment »
You’ve heard the expression ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’. I have been doing things a little backwards. Breakfast like a pauper, lunch like a king and dinner like a prince. It’s been 7 weeks and not a single pound lost, or gained for that matter. [...]
Filed under: #3 Make Time for Exercise/Healthy Eating, Motivation | Tagged: competition sparring, diet, eat breakfast like a king, exercise, healthy living, mynetdiary, syncope, taekwondo, weight loss, working out | 1 Comment »
I stopped seeing results, and that means one of two things. Not exercising enough, not remaining consistent with eating. It is certainly both. I have no problem staying motivated to work out 4-5x a week, I’m in love with Taekwondo. I did injure myself, and only went twice a week in the past 2 weeks [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: diet, healthy eating, mental blocks, motivation, reality TV, support from family, support from friends, tweeking your diet, weight loss | 3 Comments »
After a stead fast diet of holiday treats, starches, and carbs, oh my. My year ended 15lbs heavier. Who doesn’t gain weight over the holidays? Well… I don’t. I’ve mentioned before, the holidays were always a stressful time, trying to cram for finals, surviving on whatever I could that was available at arm’s length from [...]
Filed under: #3 Make Time for Exercise/Healthy Eating | Tagged: exercise, healthy eating, meals, protein shakes, weight loss, working out | Leave a Comment »
